- Choose a mental health organization to learn about or support
- Help a friend, family member, or colleague struggling with their mental health by learning how to support them
- Ask about how your workplace or community is creating change for mental health
- Nurture your own well-being by practicing and learning mental health strategies
- Get involved in a mental health initiative or organize an event to support mental health
- Engage in conversations about mental health to fight stigma
- Share your actions using #BellLetsTalk and help inspire others to join the movement to create positive change
