CHANGES

Choose a mental health organization to learn about or support
Help a friend, family member, or colleague struggling with their mental health by learning how to support them
Ask about how your workplace or community is creating change for mental health
Nurture your own well-being by practicing and learning mental health strategies
Get involved in a mental health initiative or organize an event to support mental health
Engage in conversations about mental health to fight stigma
Share your actions using #BellLetsTalk and help inspire others to join the movement to create positive change